top of page
Blending physiotherapy, functional fitness and performance coaching to facilitate the transition from
pain, injury, or fear of movement to a place of permanent improvement.
A holistic, hybrid approach to physiotherapy, prioritising individual needs for sustainable results.
Blending an initial in-person consultation with the option of virtual follow ups to suit busy lifestyles depending on the treatment required.
A 6 week rolling programme to improve athletic performance and/or fitness.
Comprising 5 sessions per week, developing upper body strength, leg strength, and elements of cardio for whole body fitness improvements.
bottom of page